Everything you need
to get lean.
The exact calculators and checks I use with my clients — free, no email, no catch. Start with whichever fits where you're at.
Work Out Your Numbers
Macro Calculator
Your exact calories, protein, carbs and fats to lose fat without losing muscle.
The 100-Day Protocol
Your maintenance, macros, step target and 100-day fat loss projection — all in one.
Incline Walking Hack
Burn nearly double the fat in half the time — see your exact numbers.
Checks & Guides
Are You Losing Muscle?
8-question check to see if your cut is costing you muscle — most guys are fine.
The Abs Guide
Why your abs still aren't showing — and the two things that actually fix it.
The Lean Guide
The mindset and method behind getting properly lean — start here.
Tools get you started. Coaching gets you there.
The calculators are the easy part — doing it consistently, with someone adjusting everything around you, is what actually changes your body. That's what I do, with a guarantee behind it.
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